Getting started
From opening the app to saving your first session.
VADIS Training builds a single ready-to-run workout from your gym setup and the time you have. Here is the full path, start to finish.
1. Choose your gym and time
On the Train screen:
- Open the My gym selector and pick the profile that matches today — or set one up with the equipment you have (bodyweight is always available).
- Set a time on the ruler (for example 20 minutes) — your main-work timer or cap.
2. Get your workout
Tap Get my workout. The app builds a workout — and picks its format (as-many-rounds, minute-by-minute, or for time) — to fit your choices, and explains the chosen structure on the next screen. If nothing matches — for example an exclusion rules everything out — it tells you plainly instead of inventing a session.
3. Review and start
The workout detail shows the movements, doses, and an honest estimate that separates the exact timer from the whole-visit total. Tap Start when you’re ready.
4. Do the work
Follow the timer. You can pause and resume. When you’re done, tap Finish.
5. Keep your record
Save the result. Completed, capped, and partial outcomes are recorded as what actually happened — nothing is rounded up. Your saved sessions and history live in Progress.
No account is required, and the workout tools work offline.