Hybrid training. Your way.
Make your
next move.
Mix strength and cardio with workouts that fit today. Choose your time and gym setup, find your session, and get moving.
iPhone app · Offline workout tools · No account required
In development for iPhone.
The everyday workout
Find it. Do it.
Keep it.
Open the app, get a session that fits your time and gym, follow a clear timer, and save what you actually did.
What a session feels like
Strength and
cardio, mixed.
A VADIS workout blends strength work — carries, presses, squats — with cardio like running, rowing, or the bike. You don't need the lingo: every movement, how much to do, and the timing are laid out before you start.
Some sessions ask for as many rounds as you can in the time; others move minute by minute, or race you through a fixed list. The app picks a shape that suits your time and explains it plainly.
VADIS doesn't promise a result, a transformation, or a race time — it gives you a session to do today.
A workout the app built — example data.
Around your life
Plans move.
Records don't.
Plan the sessions you want this week and move them as life changes. Then keep an honest record of what you actually did.
See what's next.
Plan sessions on the days that work, and move them as the week changes. Runs, Pilates, and classes sit alongside your workouts.
How your week works
Keep what you've done.
Progress shows what actually happened — completed, capped, or partial. No projected scores, no streak shame, just your real record.
How backups workQuestions
Before you
start.
What's a hybrid workout?
A mix of strength and cardio in one session — lifting, carrying, and bodyweight work combined with running, rowing, or the bike. VADIS builds the mix for you and explains each movement, so you never need to know the jargon.
Who is VADIS for?
People training around ordinary lives — beginners, returners, and experienced everyday athletes. Today it gives you workout tools you control; reviewed beginner programs are not available yet.
Do I need a gym?
No. Choose the equipment you have — or none, for bodyweight. If a combination has no suitable workout, the app says so honestly instead of forcing an unsuitable one.
Do I need a race booked?
No. A first Open fitness race is an optional goal, not a requirement. Everything works with no event booked.
Can I use it offline?
The workout tools work offline on your device. Buying, restoring purchases, support, and any later connected features need a connection.
Is it free?
The core workout tools are free, with no account. Any optional in-app upgrade is shown in the app at purchase through Apple; this site does not display prices or start a purchase.
Make your
next move.
In development for iPhone.