Your week and activities

Planned work and performed work are kept separate.

My Week is a manual plan you arrange yourself. The app does not automatically write or adapt your week.

Plan and move work

• Add planned slots to the days you choose.
• Move or skip a planned slot. Moving planned work does not rewrite your history — planned and performed are tracked separately.
• A rest day is a valid plan, not a gap.

Planned vs. performed

Planned work shows what you intend to do. Performed work is what actually happened — saved workout sessions and activities you logged. Marking a planned slot done records that intent; it does not create a training record on its own.

Log other activity

You can log activity you did outside a generated workout — a run, a Pilates class, a coached session, mobility, or other. From Progress → History, tap Log activity. Logging is manual: you enter it by hand. Its intensity is never guessed from its name.

Your saved sessions and logged activity live in Progress, not Library. Automatic import from other apps or devices is not part of this build.